As the seasons shift, our bodies shift with them. Cooler air, fluctuating temperatures, and changing humidity can place extra stress on the respiratory system, leaving the lungs more vulnerable to dryness, irritation, and congestion. This is often the time when we notice deeper breaths feeling a little heavier or lingering coughs taking longer to clear. Supporting your lungs through these transitions can make a noticeable difference in how you feel day to day.
Herbs have long been used to nurture and protect the respiratory system, especially during seasonal changes when our bodies are working harder to adapt. Lung Revival brings together a collection of these time-honored plants, each chosen for the unique ways it supports breath and lung health. Mullein leaf is known for its ability to soothe irritation and support the natural clearing of mucus. Peppermint leaf offers a refreshing, cooling quality that helps open airways and ease breathing. Marshmallow root coats and calms dry tissues, reducing that scratchy feeling that often comes with colder weather. Eleuthero root supports resilience and energy, while orange peel brings antioxidants and vitamin C to help the body’s defenses as it adjusts to the season.
This blend can be especially helpful for those who spend time outdoors in cold air, live in areas with seasonal pollutants, or simply want to give their respiratory system a little extra care as temperatures drop. It’s also supportive during transitions between warm and cool weather, when respiratory challenges tend to be more common.
How to prepare
Use about 1 to 2 teaspoons of the blend per cup of hot water and steep for 10 to 15 minutes. Drink it slowly, allowing yourself to pause and focus on your breath as you sip. Many find this practice grounding and restorative — a small daily ritual to help the body adapt more smoothly to seasonal change.
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