Ashwagandha Root

Ashwagandha Root (Withania somnifera)

Ashwagandha is a powerful adaptogenic herb traditionally used to help the body adapt to stress and restore balance. Known for its earthy, grounding flavor, this root has been valued for centuries in herbal wellness practices for supporting calm energy, steady mood, and overall resilience.

Common Uses:

• Daily stress and mood support

• Adaptogen in wellness teas and blends

• Herbal infusions and tinctures

• Calming evening teas or grounding morning routines

How to Brew:

Add 1 teaspoon of dried ashwagandha root per 8 oz of hot water. Simmer gently for 10 to 15 minutes, then strain. Enjoy warm or blend with other herbs for extra support.

When to Enjoy:

Perfect during the day for steady focus or in the evening for a relaxing wind down.

Packet Size:

1 oz of dried ashwagandha root (approx. 8 to 10 servings)